Sighing in and sighing out…
He can feel his body now.
This state of tranquility, is making him feel the terrain underneath.
He can feel the surface in his conscious now.
This state of tranquility, is making him feel the air on his skin.
That air which is brushing his hairs, he can feel the single movement of it.
This state of tranquility is making him fill the empty space of his heart with peace.
His mind is pure and clean. Like a polished mirror is his stainless mind.